{"id":197,"date":"2010-10-21T08:51:05","date_gmt":"2010-10-21T15:51:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=197"},"modified":"2010-10-23T08:53:17","modified_gmt":"2010-10-23T15:53:17","slug":"2010-10-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/10\/21\/2010-10-21\/","title":{"rendered":"2010-10-21"},"content":{"rendered":"<div>\n<p><strong>Warm up<\/strong><\/p>\n<p>Double understand<\/p>\n<ul>\n<li>5 burpee<\/li>\n<li>10 pull ups<\/li>\n<li>15 push ups<\/li>\n<li>20 box jumps<\/li>\n<li>25 hip extensions<\/li>\n<li>30 GHD sit ups<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<p>Pistols 15 each leg<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>&#8220;Tabata This&#8221; (8 rounds of each &#8211; 20 seconds \/ 10 seconds rest)<\/p>\n<ul>\n<li>Row<\/li>\n<li>Rest 1 min<\/li>\n<li>Squat<\/li>\n<li>Rest 1 min<\/li>\n<li>Pull up<\/li>\n<li>Rest 1 min<\/li>\n<li>Push up<\/li>\n<li>Rest 1 min<\/li>\n<li>Sit up<\/li>\n<\/ul>\n<\/div>\n<p>Score: 245<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Double understand 5 burpee 10 pull ups 15 push ups 20 box jumps 25 hip extensions 30 GHD sit ups Skill Pistols 15 each leg WOD &#8220;Tabata This&#8221; (8 rounds of each &#8211; 20 seconds \/ 10 seconds rest) Row Rest 1 min Squat Rest 1 min Pull &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,4,16],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/197\/revisions\/198"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}