{"id":1973,"date":"2012-10-16T20:14:50","date_gmt":"2012-10-17T03:14:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1973"},"modified":"2012-10-16T20:14:51","modified_gmt":"2012-10-17T03:14:51","slug":"2012-10-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/10\/16\/2012-10-16\/","title":{"rendered":"2012-10-16"},"content":{"rendered":"<p>3 rounds<br \/>\n10 squat cleans (135\/95#) M-(115\/75#)<br \/>\n20 box jumps (24\/20\u2033)<\/p>\n<p>Time: 13:13 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 rounds 10 squat cleans (135\/95#) M-(115\/75#) 20 box jumps (24\/20\u2033) Time: 13:13 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1973","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1973"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1973\/revisions"}],"predecessor-version":[{"id":1974,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1973\/revisions\/1974"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}