{"id":1979,"date":"2012-10-18T18:02:57","date_gmt":"2012-10-19T01:02:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1979"},"modified":"2012-10-23T09:41:03","modified_gmt":"2012-10-23T16:41:03","slug":"2012-10-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/10\/18\/2012-10-18\/","title":{"rendered":"2012-10-18"},"content":{"rendered":"<p>CHALLENGE WOD<br \/>\n20 min AMRAP<br \/>\n10 push press (75\/55#) m-(65\/45#)<br \/>\n15 pull ups<br \/>\n20 double unders<\/p>\n<p>Total: 6 rds Rx &#8211; with 2 seconds left so I rested.<\/p>\n<p>Body Fat Test: Weight 179.6, Body Fat 18.8%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CHALLENGE WOD 20 min AMRAP 10 push press (75\/55#) m-(65\/45#) 15 pull ups 20 double unders Total: 6 rds Rx &#8211; with 2 seconds left so I rested. Body Fat Test: Weight 179.6, Body Fat 18.8%<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1979","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1979"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1979\/revisions"}],"predecessor-version":[{"id":1993,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1979\/revisions\/1993"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}