{"id":1982,"date":"2012-10-19T15:30:24","date_gmt":"2012-10-19T22:30:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1982"},"modified":"2012-10-23T09:41:29","modified_gmt":"2012-10-23T16:41:29","slug":"2012-10-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/10\/19\/2012-10-19\/","title":{"rendered":"2012-10-19"},"content":{"rendered":"<p>Challenge WOD<br \/>\n3 RDS<br \/>\n400 M RUN<br \/>\n15 SDHP (75\/55#)m \u2013 (65\/45#)<br \/>\n30 abmat sit ups<\/p>\n<p>Time: 12:53 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Challenge WOD 3 RDS 400 M RUN 15 SDHP (75\/55#)m \u2013 (65\/45#) 30 abmat sit ups Time: 12:53 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1982","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1982"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":1995,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1982\/revisions\/1995"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}