{"id":1991,"date":"2012-10-23T09:38:46","date_gmt":"2012-10-23T16:38:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1991"},"modified":"2012-10-23T11:34:21","modified_gmt":"2012-10-23T18:34:21","slug":"2012-10-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/10\/23\/2012-10-23\/","title":{"rendered":"2012-10-23"},"content":{"rendered":"<p>\u201cKelly\u201d<br \/>\n5 rds<br \/>\n400 m run<br \/>\n30 box jumps (24\/20\u2033)<br \/>\n30 wall balls (20\/14#)<\/p>\n<p>Time: 39:09 Rx not nearly as good as 2 years ago. No excuses&#8230; Weather was perfect and I felt well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cKelly\u201d 5 rds 400 m run 30 box jumps (24\/20\u2033) 30 wall balls (20\/14#) Time: 39:09 Rx not nearly as good as 2 years ago. No excuses&#8230; Weather was perfect and I felt well.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1991","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1991\/revisions"}],"predecessor-version":[{"id":1996,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1991\/revisions\/1996"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}