{"id":1997,"date":"2012-10-25T11:35:06","date_gmt":"2012-10-25T18:35:06","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1997"},"modified":"2012-10-25T11:36:23","modified_gmt":"2012-10-25T18:36:23","slug":"2012-10-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/10\/25\/2012-10-25\/","title":{"rendered":"2012-10-25"},"content":{"rendered":"<p>\u201cNate\u201d<br \/>\n20 min AMRAP<br \/>\n2 muscle ups<br \/>\n4 HSPU<br \/>\n8 kb swings (2\/1.5) M- (1.5\/1)<\/p>\n<p>Total: 8 rds + 2 muscle ups (only kettle bells were Rx)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cNate\u201d 20 min AMRAP 2 muscle ups 4 HSPU 8 kb swings (2\/1.5) M- (1.5\/1) Total: 8 rds + 2 muscle ups (only kettle bells were Rx)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5],"class_list":["post-1997","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1997"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1997\/revisions"}],"predecessor-version":[{"id":2001,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1997\/revisions\/2001"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}