{"id":2002,"date":"2012-10-30T18:01:32","date_gmt":"2012-10-31T01:01:32","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2002"},"modified":"2012-10-30T18:01:32","modified_gmt":"2012-10-31T01:01:32","slug":"2012-10-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/10\/30\/2012-10-30\/","title":{"rendered":"2012-10-30"},"content":{"rendered":"<p>WOD<br \/>\n3 rds<br \/>\n500 m row<br \/>\n20 GHD sit ups<br \/>\n2 rope climbs<\/p>\n<p>Time: 16:52 jumping pull-ups instead of rope climbs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rds 500 m row 20 GHD sit ups 2 rope climbs Time: 16:52 jumping pull-ups instead of rope climbs<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2002","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2002"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2002\/revisions"}],"predecessor-version":[{"id":2003,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2002\/revisions\/2003"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}