{"id":2004,"date":"2012-10-31T11:49:02","date_gmt":"2012-10-31T18:49:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2004"},"modified":"2020-09-22T20:25:45","modified_gmt":"2020-09-23T03:25:45","slug":"2012-10-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/10\/31\/2012-10-31\/","title":{"rendered":"2012-10-31"},"content":{"rendered":"<p>5 rds<br \/>\n21 turkish get ups (1.5\/1 pood) M- (purple\/orange)<br \/>\n400 m run<\/p>\n<p>Time: 44:32 (25# dumbbell and 12 Turkish get ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 rds 21 turkish get ups (1.5\/1 pood) M- (purple\/orange) 400 m run Time: 44:32 (25# dumbbell and 12 Turkish get ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2004","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2004"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2004\/revisions"}],"predecessor-version":[{"id":8446,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2004\/revisions\/8446"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}