{"id":2006,"date":"2012-11-02T19:19:33","date_gmt":"2012-11-03T02:19:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2006"},"modified":"2012-11-04T00:59:24","modified_gmt":"2012-11-04T07:59:24","slug":"2012-11-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/11\/02\/2012-11-02\/","title":{"rendered":"2012-11-02"},"content":{"rendered":"<p>\u201cFight Gone Bad\u201d<\/p>\n<p>Three rounds of:<br \/>\nWall-ball, 20\/14 pound ball, 10 ft target (Reps)<br \/>\nSumo deadlift high-pull, 75\/55 pounds (Reps)<br \/>\nBox Jump, 20\u2033 box (Reps)<br \/>\nPush-press, 75\/55 pounds (Reps)<br \/>\nRow (Calories)<\/p>\n<p>Total: 231 Rx (might have shorted by 5. Could be 236)<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/11\/fight-gone-bad-numbers.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2021\" title=\"fight-gone-bad-numbers\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/11\/fight-gone-bad-numbers.jpg\" alt=\"\" width=\"640\" height=\"298\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/11\/fight-gone-bad-numbers.jpg 640w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/11\/fight-gone-bad-numbers-300x139.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cFight Gone Bad\u201d Three rounds of: Wall-ball, 20\/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75\/55 pounds (Reps) Box Jump, 20\u2033 box (Reps) Push-press, 75\/55 pounds (Reps) Row (Calories) Total: 231 Rx (might have shorted by 5. Could be 236) &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2006","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2006\/revisions"}],"predecessor-version":[{"id":2020,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2006\/revisions\/2020"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}