{"id":2025,"date":"2012-11-05T18:52:48","date_gmt":"2012-11-06T02:52:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2025"},"modified":"2012-11-05T19:30:49","modified_gmt":"2012-11-06T03:30:49","slug":"2012-11-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/11\/05\/2012-11-05\/","title":{"rendered":"2012-11-05"},"content":{"rendered":"<p>WOD<br \/>\nRun 1600 m<br \/>\nRest 4 min<br \/>\nRun 800 m<br \/>\nRest 2 min<br \/>\nRun 400 m<\/p>\n<p>Time: 21:21 Rx (9:46[ish] first run, 19:42 started last run for a 400m time of 1:39)<\/p>\n<p>Body Weight: 178 lbs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run 1600 m Rest 4 min Run 800 m Rest 2 min Run 400 m Time: 21:21 Rx (9:46[ish] first run, 19:42 started last run for a 400m time of 1:39) Body Weight: 178 lbs<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2025","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2025"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2025\/revisions"}],"predecessor-version":[{"id":2029,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2025\/revisions\/2029"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}