{"id":2027,"date":"2012-11-04T18:50:58","date_gmt":"2012-11-05T02:50:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2027"},"modified":"2012-11-05T18:55:06","modified_gmt":"2012-11-06T02:55:06","slug":"2012-11-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/11\/04\/2012-11-04\/","title":{"rendered":"2012-11-04"},"content":{"rendered":"<p>Active rest:<br \/>\n500m row x2<br \/>\n50 abmat sit-ups<br \/>\n400m run<br \/>\n10 push-ups<br \/>\n10 pull-ups<br \/>\n5 hspu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Active rest: 500m row x2 50 abmat sit-ups 400m run 10 push-ups 10 pull-ups 5 hspu<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2027","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2027"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2027\/revisions"}],"predecessor-version":[{"id":2028,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2027\/revisions\/2028"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}