{"id":2031,"date":"2012-11-06T17:13:13","date_gmt":"2012-11-07T01:13:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2031"},"modified":"2012-11-06T17:13:13","modified_gmt":"2012-11-07T01:13:13","slug":"2012-11-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/11\/06\/2012-11-06\/","title":{"rendered":"2012-11-06"},"content":{"rendered":"<p>WOD<br \/>\n21-18-15-12-9-6-3<br \/>\nThrusters (95\/65, m- 75\/45)<br \/>\nBar facing burpees<\/p>\n<p>Time: 29:52 (first round Rx, all others at 85#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-18-15-12-9-6-3 Thrusters (95\/65, m- 75\/45) Bar facing burpees Time: 29:52 (first round Rx, all others at 85#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2031","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":2032,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2031\/revisions\/2032"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}