{"id":2033,"date":"2012-11-10T10:21:41","date_gmt":"2012-11-10T18:21:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2033"},"modified":"2012-11-10T10:21:42","modified_gmt":"2012-11-10T18:21:42","slug":"2012-11-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/11\/10\/2012-11-10\/","title":{"rendered":"2012-11-10"},"content":{"rendered":"<p>Teams of 3<br \/>\n3 Rds<br \/>\n2 minute stations<br \/>\nsledge hammer strikes<br \/>\nsled pull (135#)<br \/>\nrow for calories<br \/>\njump through tire flip<br \/>\nball slams (20\/15#)<\/p>\n<p>Tom, Josh U., John \u2013 1207 total<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teams of 3 3 Rds 2 minute stations sledge hammer strikes sled pull (135#) row for calories jump through tire flip ball slams (20\/15#) Tom, Josh U., John \u2013 1207 total<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2033","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2033"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2033\/revisions"}],"predecessor-version":[{"id":2034,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2033\/revisions\/2034"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}