{"id":2047,"date":"2012-11-14T09:15:54","date_gmt":"2012-11-14T17:15:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2047"},"modified":"2012-11-14T09:15:54","modified_gmt":"2012-11-14T17:15:54","slug":"2012-11-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/11\/14\/2012-11-14\/","title":{"rendered":"2012-11-14"},"content":{"rendered":"<p>WOD<br \/>\nAMRAP 20 min<br \/>\nRow 300 m<br \/>\n15 push ups<br \/>\n15 wall ball shots (20\/14#)<\/p>\n<p>Total: 5 rds + 11 push-ups Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 20 min Row 300 m 15 push ups 15 wall ball shots (20\/14#) Total: 5 rds + 11 push-ups Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2047","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2047"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2047\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2047\/revisions\/2048"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}