{"id":2053,"date":"2012-11-18T13:14:31","date_gmt":"2012-11-18T21:14:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2053"},"modified":"2014-05-27T21:43:07","modified_gmt":"2014-05-28T04:43:07","slug":"2012-11-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/11\/18\/2012-11-18\/","title":{"rendered":"2012-11-18"},"content":{"rendered":"<p>WOD<br \/>\n&#8220;Annie&#8221;<br \/>\n50-40-30-20-10<br \/>\nDouble unders and sit-ups<\/p>\n<p>Time: 11:21 Rx (double unders outside, sit-ups inside so impacted my time)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Annie&#8221; 50-40-30-20-10 Double unders and sit-ups Time: 11:21 Rx (double unders outside, sit-ups inside so impacted my time)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-2053","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2053"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":3259,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2053\/revisions\/3259"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}