{"id":2059,"date":"2012-11-20T16:50:07","date_gmt":"2012-11-21T00:50:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2059"},"modified":"2012-11-20T16:50:07","modified_gmt":"2012-11-21T00:50:07","slug":"2012-11-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/11\/20\/2012-11-20\/","title":{"rendered":"2012-11-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>AMRAP 20 minutes of:<\/p>\n<p>Run 400 meters<br \/>\nThen three rounds of:<br \/>\n5 Pull-ups<br \/>\n10 Push-ups<br \/>\n15 Squats<\/p>\n<p>Total: 3 rds Rx (12 seconds to spare so didn\u2019t start next run)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats Total: 3 rds Rx (12 seconds to spare so didn\u2019t start next run)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2059","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2059"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2059\/revisions"}],"predecessor-version":[{"id":2060,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2059\/revisions\/2060"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}