{"id":2069,"date":"2012-11-23T19:02:24","date_gmt":"2012-11-24T03:02:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2069"},"modified":"2012-11-23T19:16:11","modified_gmt":"2012-11-24T03:16:11","slug":"2012-11-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/11\/23\/2012-11-23\/","title":{"rendered":"2012-11-23"},"content":{"rendered":"<p><strong>WOD<br \/>\n<\/strong>Teams of 2<br \/>\n5 minute AMRAP<br \/>\n<strong>Front squat (95\/65, m-75\/45)<\/strong><\/p>\n<p>5 minute AMRAP<br \/>\n<strong>Deadlift (185\/135, m-155\/ 95))<\/strong><\/p>\n<p>5 minute AMRAP<br \/>\n<strong>Box jumps (24\/20\u2033)<\/strong><\/p>\n<p>5 minute AMRAP<br \/>\n<strong>Hand Release push-ups<\/strong><\/p>\n<p>*\u00a0only 1 person working at a time<\/p>\n<p>Team John H. and John P. Total: 425 Rx<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/11\/20121123_wod.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2073\" title=\"20121123_wod\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/11\/20121123_wod.jpg\" alt=\"\" width=\"252\" height=\"360\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/11\/20121123_wod.jpg 252w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/11\/20121123_wod-210x300.jpg 210w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 2 5 minute AMRAP Front squat (95\/65, m-75\/45) 5 minute AMRAP Deadlift (185\/135, m-155\/ 95)) 5 minute AMRAP Box jumps (24\/20\u2033) 5 minute AMRAP Hand Release push-ups *\u00a0only 1 person working at a time Team John H. and John P. Total: 425 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2069","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2069"}],"version-history":[{"count":5,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2069\/revisions"}],"predecessor-version":[{"id":2075,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2069\/revisions\/2075"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}