{"id":2085,"date":"2012-12-03T19:25:15","date_gmt":"2012-12-04T03:25:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2085"},"modified":"2012-12-09T11:07:01","modified_gmt":"2012-12-09T19:07:01","slug":"2012-12-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/12\/03\/2012-12-03\/","title":{"rendered":"2012-12-03"},"content":{"rendered":"<p>WOD<br \/>\n3-3-2-2-2-1-1-1-1<br \/>\nWeighted Pull ups<\/p>\n<p>Total: 10, 15, 26, 28.5, 31, 40, 44, 50 (f), 52 (f)(very close to success)<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/12\/20121203-192503.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/12\/20121203-192503.jpg\" alt=\"20121203-192503.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3-3-2-2-2-1-1-1-1 Weighted Pull ups Total: 10, 15, 26, 28.5, 31, 40, 44, 50 (f), 52 (f)(very close to success)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5],"class_list":["post-2085","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":2111,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2085\/revisions\/2111"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}