{"id":2089,"date":"2012-12-06T20:29:46","date_gmt":"2012-12-07T04:29:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2089"},"modified":"2012-12-06T20:29:46","modified_gmt":"2012-12-07T04:29:46","slug":"2012-12-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/12\/06\/2012-12-06\/","title":{"rendered":"2012-12-06"},"content":{"rendered":"<p>WOD<br \/>\nAMRAP 9 Min<br \/>\n3 pull ups<br \/>\n4 KB Swings (1.5\/1)<br \/>\n5 Jumping squats<\/p>\n<p>Total: 13<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 9 Min 3 pull ups 4 KB Swings (1.5\/1) 5 Jumping squats Total: 13<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2089","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2089"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2089\/revisions"}],"predecessor-version":[{"id":2090,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2089\/revisions\/2090"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}