{"id":210,"date":"2010-10-25T19:25:10","date_gmt":"2010-10-26T02:25:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=210"},"modified":"2010-11-07T19:27:49","modified_gmt":"2010-11-08T02:27:49","slug":"2010-10-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/10\/25\/2010-10-25\/","title":{"rendered":"2010-10-25"},"content":{"rendered":"<p><strong>Warm UP<\/strong><\/p>\n<ul>\n<li>CFWUx2<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>Overhead Squat<\/li>\n<\/ul>\n<p><strong>Mobility WOD<\/strong><\/p>\n<ul>\n<li>Wall Squat<\/li>\n<li>Hip opener<\/li>\n<li>Arm band<\/li>\n<li>Top 2 Rips<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>21-15-9<\/p>\n<ul>\n<li>135\/95# Deadlift<\/li>\n<li>75\/55# Overhead Squat<\/li>\n<\/ul>\n<p>Time: 8:56 \u00a095#\/55#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm UP CFWUx2 Skill Overhead Squat Mobility WOD Wall Squat Hip opener Arm band Top 2 Rips WOD 21-15-9 135\/95# Deadlift 75\/55# Overhead Squat Time: 8:56 \u00a095#\/55#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/210\/revisions\/212"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}