{"id":2107,"date":"2012-12-08T09:54:48","date_gmt":"2012-12-08T17:54:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2107"},"modified":"2012-12-08T09:54:48","modified_gmt":"2012-12-08T17:54:48","slug":"2012-12-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/12\/08\/2012-12-08\/","title":{"rendered":"2012-12-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>Teams of 2<br \/>\nRun 800 m<br \/>\n100 walking lunges<br \/>\n50 box jumps<br \/>\n25 burpees<br \/>\nRun 400 meters<br \/>\n25 burpees<br \/>\n50 box jumps<br \/>\n100 walking lunges<br \/>\nRun 800 M<\/p>\n<p>Complete all reps of one exercise before moving on to the next. Partition reps as needed between partners but must run together.<\/p>\n<p>Time: John and Micky: 23:47 (20&#8243; box jumps)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 2 Run 800 m 100 walking lunges 50 box jumps 25 burpees Run 400 meters 25 burpees 50 box jumps 100 walking lunges Run 800 M Complete all reps of one exercise before moving on to the next. Partition reps as needed between partners but must run &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2107","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2107"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2107\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2107\/revisions\/2108"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}