{"id":2124,"date":"2012-12-18T17:06:31","date_gmt":"2012-12-19T01:06:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2124"},"modified":"2012-12-18T17:06:31","modified_gmt":"2012-12-19T01:06:31","slug":"2012-12-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/12\/18\/2012-12-18\/","title":{"rendered":"2012-12-18"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<br \/>\n5 Front squats<br \/>\n25 pull-ups<br \/>\n4 Front squats<br \/>\n20 pull-ups<br \/>\n3 Front squats<br \/>\n15 pull-ups<br \/>\n2 Front squats<br \/>\n10 pull-ups<br \/>\n1 Front squat<br \/>\n5 pull-ups<\/p>\n<p>Post time and load to comments. Weight taken off the floor not the rack.<\/p>\n<p>Time: 10:50 (135#) Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 5 Front squats 25 pull-ups 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-ups Post time and load to comments. Weight taken off the floor not the rack. Time: 10:50 (135#) Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2124","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2124"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2124\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}