{"id":2125,"date":"2012-12-20T18:51:25","date_gmt":"2012-12-21T02:51:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2125"},"modified":"2012-12-20T18:51:25","modified_gmt":"2012-12-21T02:51:25","slug":"2012-12-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/12\/20\/2012-12-20\/","title":{"rendered":"2012-12-20"},"content":{"rendered":"<p>WOD<br \/>\nFor Time:<br \/>\nRun 200m<br \/>\n15 box jumps (24\/20)<br \/>\nrow 300m<br \/>\n15 ring dips<br \/>\n75 Double Unders<br \/>\n15 Ring Dips<br \/>\nRow 300M<br \/>\n15 Box Jumps<br \/>\nRun 200 m<\/p>\n<p>Time: 10:57 (first 5 no band, red band all the rest)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For Time: Run 200m 15 box jumps (24\/20) row 300m 15 ring dips 75 Double Unders 15 Ring Dips Row 300M 15 Box Jumps Run 200 m Time: 10:57 (first 5 no band, red band all the rest)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2125","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2125"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2125\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}