{"id":213,"date":"2010-10-26T19:27:55","date_gmt":"2010-10-27T02:27:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=213"},"modified":"2010-11-07T19:36:53","modified_gmt":"2010-11-08T02:36:53","slug":"2010-10-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/10\/26\/2010-10-26\/","title":{"rendered":"2010-10-26"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>Row 500 meters<\/li>\n<li>10 Med ball Cleans<\/li>\n<li>10 HSPU<\/li>\n<li>10 GHD Situps<\/li>\n<li>10 back extensions<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>Overhead Squat<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<ul>\n<li>10 Wallball shots 20\/15#<\/li>\n<li>10 Pull ups<\/li>\n<\/ul>\n<p>Time: 11:57 20#\/blue, green bands<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up Row 500 meters 10 Med ball Cleans 10 HSPU 10 GHD Situps 10 back extensions Skill Overhead Squat WOD 10 Wallball shots 20\/15# 10 Pull ups Time: 11:57 20#\/blue, green bands<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,15,4,16],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/213\/revisions\/215"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}