{"id":2138,"date":"2012-12-26T17:25:19","date_gmt":"2012-12-27T01:25:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2138"},"modified":"2012-12-26T17:26:23","modified_gmt":"2012-12-27T01:26:23","slug":"2012-12-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/12\/26\/2012-12-26\/","title":{"rendered":"2012-12-26"},"content":{"rendered":"<p>WOD<br \/>\n2 Rds:<br \/>\n50 Pull-ups<br \/>\n75 Sit-ups<br \/>\n50 Overhead squat (75\/45, m- 65,35)<br \/>\n75 Double-unders<\/p>\n<p>Time: 41:48 65# OH squats (10 jumping push-ups near the end)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 Rds: 50 Pull-ups 75 Sit-ups 50 Overhead squat (75\/45, m- 65,35) 75 Double-unders Time: 41:48 65# OH squats (10 jumping push-ups near the end)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2138","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2138"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2138\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2138\/revisions\/2139"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}