{"id":2141,"date":"2012-12-28T11:10:45","date_gmt":"2012-12-28T19:10:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2141"},"modified":"2012-12-28T11:10:45","modified_gmt":"2012-12-28T19:10:45","slug":"2012-12-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/12\/28\/2012-12-28\/","title":{"rendered":"2012-12-28"},"content":{"rendered":"<p>WOD<br \/>\nRow 1000m<br \/>\nRest 4 minutes<br \/>\n\u201cTabata\u201d Thrusters (95\/65- M- 75\/45)<\/p>\n<p>20 sec work 10 sec rest X4<br \/>\n*2 scores; 1 for row , 1 for total # of Thrusters<\/p>\n<p>Time: 3:43 and 17 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Row 1000m Rest 4 minutes \u201cTabata\u201d Thrusters (95\/65- M- 75\/45) 20 sec work 10 sec rest X4 *2 scores; 1 for row , 1 for total # of Thrusters Time: 3:43 and 17 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2141","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2141"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2141\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}