{"id":2142,"date":"2012-12-31T09:57:43","date_gmt":"2012-12-31T17:57:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2142"},"modified":"2012-12-31T09:57:43","modified_gmt":"2012-12-31T17:57:43","slug":"2012-12-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/12\/31\/2012-12-31\/","title":{"rendered":"2012-12-31"},"content":{"rendered":"<p>WOD<br \/>\nTeams of 2<br \/>\n4 Rounds:<br \/>\n20 Push-ups (together)<br \/>\n400 meter partner carry*<br \/>\n20 Jumping Squats (together)<\/p>\n<p>Time: Ryan P. and Me 24:22 (dumb bells on last 3 rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 2 4 Rounds: 20 Push-ups (together) 400 meter partner carry* 20 Jumping Squats (together) Time: Ryan P. and Me 24:22 (dumb bells on last 3 rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2142","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2142"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2142\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}