{"id":2145,"date":"2013-01-02T18:09:39","date_gmt":"2013-01-03T02:09:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2145"},"modified":"2013-01-02T18:15:28","modified_gmt":"2013-01-03T02:15:28","slug":"2013-01-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/02\/2013-01-02\/","title":{"rendered":"2013-01-02"},"content":{"rendered":"<p>WOD<br \/>\n100 ft Walking lunge<br \/>\n50 Push-ups<br \/>\n50 Double-unders<br \/>\n25 Knees to elbows<br \/>\n5 Rope climb<br \/>\n50 Box jump, (24\/20 m-20\/16)<br \/>\n25 Overhead squats, (65\/45, m-55\/35)<br \/>\n25 L-pull-ups<br \/>\n50 Sit-ups<\/p>\n<p>Time: 27:38 (scaled rope climb, kipping L-sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb 50 Box jump, (24\/20 m-20\/16) 25 Overhead squats, (65\/45, m-55\/35) 25 L-pull-ups 50 Sit-ups Time: 27:38 (scaled rope climb, kipping L-sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2145","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":2149,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2145\/revisions\/2149"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}