{"id":2152,"date":"2013-01-05T10:17:14","date_gmt":"2013-01-05T18:17:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2152"},"modified":"2013-01-05T10:17:14","modified_gmt":"2013-01-05T18:17:14","slug":"2013-01-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/05\/2013-01-05\/","title":{"rendered":"2013-01-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>Teams of 3:<\/p>\n<p>2 Rounds<br \/>\n800m Run (everyone)<br \/>\n100 Squats<br \/>\n100 Sit Ups<br \/>\n100 Deadlifts (165\/115)<\/p>\n<p>Team can partition to their liking. Although, only one member can be on each movement at a time.<\/p>\n<p>Team Jared, Nadeem and John: 23:22 (I think)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 3: 2 Rounds 800m Run (everyone) 100 Squats 100 Sit Ups 100 Deadlifts (165\/115) Team can partition to their liking. Although, only one member can be on each movement at a time. Team Jared, Nadeem and John: 23:22 (I think)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-2152","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2152"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2152\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}