{"id":2154,"date":"2013-01-10T16:49:45","date_gmt":"2013-01-11T00:49:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2154"},"modified":"2013-01-10T16:49:45","modified_gmt":"2013-01-11T00:49:45","slug":"2013-01-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/10\/2013-01-10\/","title":{"rendered":"2013-01-10"},"content":{"rendered":"<p>WOD<br \/>\n15 Min AMRAP<br \/>\nRow 300 M<br \/>\n7 Tuck Jump Burpees<\/p>\n<p>Total: 7 rounds Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 Min AMRAP Row 300 M 7 Tuck Jump Burpees Total: 7 rounds Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2154","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2154"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2154\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}