{"id":2159,"date":"2013-01-12T10:57:39","date_gmt":"2013-01-12T18:57:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2159"},"modified":"2013-01-12T10:57:39","modified_gmt":"2013-01-12T18:57:39","slug":"2013-01-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/12\/2013-01-12\/","title":{"rendered":"2013-01-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>TEAM OF 2<br \/>\n100 Wall Balls<\/p>\n<p>50 SDHP (95\/65)<\/p>\n<p>100 Walking Lunges with a plate (45#\/25#)<\/p>\n<p>50 Push Press (95\/65)<\/p>\n<p>100 Push Ups<\/p>\n<p>50 Kettlebell Swings (53#\/35#)<\/p>\n<p>Only one person working at a time. Can complete in any order team decides. Have to complete all of a movement before moving on to next.<\/p>\n<p>Team: John and Adrian: 23:36 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD TEAM OF 2 100 Wall Balls 50 SDHP (95\/65) 100 Walking Lunges with a plate (45#\/25#) 50 Push Press (95\/65) 100 Push Ups 50 Kettlebell Swings (53#\/35#) Only one person working at a time. Can complete in any order team decides. Have to complete all of a movement before &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2159","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2159"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2159\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}