{"id":2160,"date":"2013-01-14T17:01:31","date_gmt":"2013-01-15T01:01:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2160"},"modified":"2013-01-14T17:01:31","modified_gmt":"2013-01-15T01:01:31","slug":"2013-01-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/14\/2013-01-14\/","title":{"rendered":"2013-01-14"},"content":{"rendered":"<p>WOD<br \/>\n\u201cAngie\u201d<br \/>\n100 Pull ups<br \/>\n100 Push Ups<br \/>\n100 Sit ups<br \/>\n100 Squats<\/p>\n<p>Time: 31:49 (some rolling on my push-ups, serious cramps in my quads during the squats ruined my run at a sub 30 minute time)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cAngie\u201d 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats Time: 31:49 (some rolling on my push-ups, serious cramps in my quads during the squats ruined my run at a sub 30 minute time)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2160","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2160"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2160\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}