{"id":2164,"date":"2013-01-17T08:23:47","date_gmt":"2013-01-17T16:23:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2164"},"modified":"2013-01-17T17:05:58","modified_gmt":"2013-01-18T01:05:58","slug":"2013-01-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/17\/2013-01-17\/","title":{"rendered":"2013-01-17"},"content":{"rendered":"<p>Challenge WOD<br \/>\nCompare to 10\/18\/12<\/p>\n<p>20 Min AMRAP<br \/>\n10 Push Press (75\/55, M- 65\/45)<br \/>\n15 Pull ups<br \/>\n20 D\/Us<\/p>\n<p>Total: 6 rounds + 5 push presses Rx (5 push presses more than last time)<\/p>\n<p>Body Fat Scan today: Weight 176.6, Body Fat 16%, Lean Lb. 143.3, Fat Lb. 28.3<\/p>\n<p><a title=\"2012-10-18\" href=\"http:\/\/dontlookhere.com\/crossfit\/2012\/10\/18\/2012-10-18\/\">Body Fat Scan from 10.18.2012<\/a>: Weight 179.6, Body Fat 18.8%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Challenge WOD Compare to 10\/18\/12 20 Min AMRAP 10 Push Press (75\/55, M- 65\/45) 15 Pull ups 20 D\/Us Total: 6 rounds + 5 push presses Rx (5 push presses more than last time) Body Fat Scan today: Weight 176.6, Body Fat 16%, Lean Lb. 143.3, Fat Lb. 28.3 Body &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2164","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2164"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2164\/revisions"}],"predecessor-version":[{"id":2169,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2164\/revisions\/2169"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}