{"id":2172,"date":"2013-01-19T15:12:12","date_gmt":"2013-01-19T23:12:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2172"},"modified":"2013-01-19T15:15:52","modified_gmt":"2013-01-19T23:15:52","slug":"2013-01-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/19\/2013-01-19\/","title":{"rendered":"2013-01-19"},"content":{"rendered":"<p>Decided to go for a run today. Ran the bike trail by our house.<\/p>\n<p>Time: 40:52<\/p>\n<p>Total Distance: 4 miles (average pace of 10:10 per mile)\u00a0Not exact time and distance. Measured using my iPod with Nike app.<\/p>\n<p>Additionally, I did 50 pushups after the run.<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/2013\/01\/19\/2013-01-19\/run_20130119\/\" rel=\"attachment wp-att-2173\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2173\" alt=\"run_20130119\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/01\/run_20130119.png\" width=\"739\" height=\"115\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/01\/run_20130119.png 739w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/01\/run_20130119-300x46.png 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/01\/run_20130119-700x108.png 700w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Decided to go for a run today. Ran the bike trail by our house. Time: 40:52 Total Distance: 4 miles (average pace of 10:10 per mile)\u00a0Not exact time and distance. Measured using my iPod with Nike app. Additionally, I did 50 pushups after the run.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-2172","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2172"}],"version-history":[{"count":6,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2172\/revisions"}],"predecessor-version":[{"id":2178,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2172\/revisions\/2178"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}