{"id":218,"date":"2010-10-28T19:38:22","date_gmt":"2010-10-29T02:38:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=218"},"modified":"2010-11-07T19:40:09","modified_gmt":"2010-11-08T02:40:09","slug":"2010-10-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/10\/28\/2010-10-28\/","title":{"rendered":"2010-10-28"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>Run 400 Meters<\/li>\n<li>10 box jumps<\/li>\n<li>15 wall balls<\/li>\n<li>20 Supermans<\/li>\n<li>25 Abmat Sit ups<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>OH squat<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>&#8220;JT&#8221;<\/p>\n<p>21-15-9 reps for time of:<\/p>\n<ul>\n<li>Hand Stand Push Ups<\/li>\n<li>Ring Dips<\/li>\n<li>Push Ups<\/li>\n<\/ul>\n<p>Time: 15:17 Red dips, blue\/pink HSPU<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up Run 400 Meters 10 box jumps 15 wall balls 20 Supermans 25 Abmat Sit ups Skill OH squat WOD &#8220;JT&#8221; 21-15-9 reps for time of: Hand Stand Push Ups Ring Dips Push Ups Time: 15:17 Red dips, blue\/pink HSPU<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/218\/revisions\/219"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}