{"id":2181,"date":"2013-01-22T12:23:20","date_gmt":"2013-01-22T20:23:20","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2181"},"modified":"2013-01-22T12:24:28","modified_gmt":"2013-01-22T20:24:28","slug":"2013-01-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/22\/2013-01-22\/","title":{"rendered":"2013-01-22"},"content":{"rendered":"<p>WOD<br \/>\n10 Rds:<br \/>\n5 Bar facing Burpees<br \/>\n1 Snatch<br \/>\n*score=time and weight<\/p>\n<p>Time: 7:12 105# (I may have completed one extra round. I lost count somewhere in the middle)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 Rds: 5 Bar facing Burpees 1 Snatch *score=time and weight Time: 7:12 105# (I may have completed one extra round. I lost count somewhere in the middle)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2181","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2181"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2181\/revisions"}],"predecessor-version":[{"id":2185,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2181\/revisions\/2185"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}