{"id":2186,"date":"2013-01-23T11:13:18","date_gmt":"2013-01-23T19:13:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2186"},"modified":"2013-01-23T11:13:18","modified_gmt":"2013-01-23T19:13:18","slug":"2013-01-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/23\/2013-01-23\/","title":{"rendered":"2013-01-23"},"content":{"rendered":"<p>WOD \u201cHelen\u201d<br \/>\n3 Rds:<br \/>\nRun 400m<br \/>\n21 KB Swings (1.5\/1)<br \/>\n12Pull ups<\/p>\n<p>Time: 13:15 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cHelen\u201d 3 Rds: Run 400m 21 KB Swings (1.5\/1) 12Pull ups Time: 13:15 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2186","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2186"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2186\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}