{"id":2197,"date":"2013-01-30T13:18:09","date_gmt":"2013-01-30T21:18:09","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2197"},"modified":"2013-01-31T13:19:43","modified_gmt":"2013-01-31T21:19:43","slug":"2013-01-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/30\/2013-01-30\/","title":{"rendered":"2013-01-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP.\u00a0 Score rounds completed.<br \/>\n5 Dead Lift (225\/165 m- 185\/115)<br \/>\n10 Knees 2 Elbows<br \/>\n15 Burpees<\/p>\n<p>Total: 6 rds Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP.\u00a0 Score rounds completed. 5 Dead Lift (225\/165 m- 185\/115) 10 Knees 2 Elbows 15 Burpees Total: 6 rds Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2197","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2197"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2197\/revisions"}],"predecessor-version":[{"id":2198,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2197\/revisions\/2198"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}