{"id":2199,"date":"2013-01-31T17:16:00","date_gmt":"2013-02-01T01:16:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2199"},"modified":"2013-01-31T17:16:00","modified_gmt":"2013-02-01T01:16:00","slug":"2013-01-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/31\/2013-01-31\/","title":{"rendered":"2013-01-31"},"content":{"rendered":"<p>WOD<br \/>\nChipper for time.<\/p>\n<p>50 Power Clean (95\/65)<br \/>\n40 Push ups<br \/>\n30 Push Press (95\/65)<br \/>\n20 Pull Ups<br \/>\n10 Squat Clean&#038;Jerk (95\/65)<\/p>\n<p>Time: 16:38 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Chipper for time. 50 Power Clean (95\/65) 40 Push ups 30 Push Press (95\/65) 20 Pull Ups 10 Squat Clean&#038;Jerk (95\/65) Time: 16:38 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2199","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2199"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2199\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}