{"id":2207,"date":"2013-02-10T16:26:59","date_gmt":"2013-02-11T00:26:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2207"},"modified":"2013-02-10T16:28:18","modified_gmt":"2013-02-11T00:28:18","slug":"2013-02-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/02\/10\/2013-02-13\/","title":{"rendered":"2013-02-10"},"content":{"rendered":"<p>Made up a mini WOD. I was out all week sick and traveling in England. <\/p>\n<p>10 rounds:<br \/>\n200 meter row<br \/>\n10 push-ups<\/p>\n<p>Finished with 100 sit-ups and 50 double-unders. <\/p>\n<p>Not timed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Made up a mini WOD. I was out all week sick and traveling in England. 10 rounds: 200 meter row 10 push-ups Finished with 100 sit-ups and 50 double-unders. Not timed.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2207","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2207"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2207\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2207\/revisions\/2209"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}