{"id":2215,"date":"2013-02-11T19:34:01","date_gmt":"2013-02-12T03:34:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2215"},"modified":"2013-02-11T20:28:31","modified_gmt":"2013-02-12T04:28:31","slug":"2013-02-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/02\/11\/2013-02-11\/","title":{"rendered":"2013-02-11"},"content":{"rendered":"<p>WOD<br \/>\nRun 5k.<\/p>\n<p>Time: 27:51<br \/>\nAverage pace: 8:57 per mile<br \/>\nAs per nike running app on iPod.<\/p>\n<p>Body weight: 172.5<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/02\/run_5k_20130211.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2216\" alt=\"run_5k_20130211\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/02\/run_5k_20130211.png\" width=\"747\" height=\"121\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/02\/run_5k_20130211.png 747w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/02\/run_5k_20130211-300x48.png 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/02\/run_5k_20130211-700x113.png 700w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run 5k. Time: 27:51 Average pace: 8:57 per mile As per nike running app on iPod. Body weight: 172.5<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2215","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2215"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2215\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2215\/revisions\/2219"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}