{"id":222,"date":"2010-10-30T19:41:16","date_gmt":"2010-10-31T02:41:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=222"},"modified":"2010-11-07T19:44:35","modified_gmt":"2010-11-08T02:44:35","slug":"2010-10-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/10\/30\/2010-10-30\/","title":{"rendered":"2010-10-30"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>CFWUx2<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>OH Squat<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>AMRAP 20 Min of:<\/p>\n<ul>\n<li>10 Wall Balls 20#<\/li>\n<li>10 Ab mat<\/li>\n<li>10 Supermans<\/li>\n<\/ul>\n<p>Completed 10 Rounds (2 rounds GHD)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up CFWUx2 Skill OH Squat WOD AMRAP 20 Min of: 10 Wall Balls 20# 10 Ab mat 10 Supermans Completed 10 Rounds (2 rounds GHD)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,4,16],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/222\/revisions\/223"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}