{"id":2221,"date":"2013-02-13T17:09:46","date_gmt":"2013-02-14T01:09:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2221"},"modified":"2013-02-13T17:09:47","modified_gmt":"2013-02-14T01:09:47","slug":"2013-02-13-2","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/02\/13\/2013-02-13-2\/","title":{"rendered":"2013-02-13"},"content":{"rendered":"<p>WOD<br \/>\nAMRAP 30 Minutes<br \/>\n7 Deadlifts (255\/185, m-205\/155)<br \/>\n100m Sprint<br \/>\n15 Pushups<\/p>\n<p>Total: 10 rounds + 5 dead lifts (1st round Rx. All others at #225)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 30 Minutes 7 Deadlifts (255\/185, m-205\/155) 100m Sprint 15 Pushups Total: 10 rounds + 5 dead lifts (1st round Rx. All others at #225)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2221","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}