{"id":2222,"date":"2013-02-16T10:04:49","date_gmt":"2013-02-16T18:04:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2222"},"modified":"2013-02-16T10:04:49","modified_gmt":"2013-02-16T18:04:49","slug":"2013-02-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/02\/16\/2013-02-16\/","title":{"rendered":"2013-02-16"},"content":{"rendered":"<p>WOD<br \/>\nTeam of 2<br \/>\n30 Wall climbs<br \/>\n60 Jump through tire flips<br \/>\n90 Toes 2 Bar<br \/>\n120 Double Unders<br \/>\n150 Squats<br \/>\n1200m Running (Switching every 200m)<\/p>\n<p>*one person working at a time except for jump through tire flips<\/p>\n<p>Eric Ha and Me: 34:42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Team of 2 30 Wall climbs 60 Jump through tire flips 90 Toes 2 Bar 120 Double Unders 150 Squats 1200m Running (Switching every 200m) *one person working at a time except for jump through tire flips Eric Ha and Me: 34:42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2222","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2222"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2222\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}