{"id":2226,"date":"2013-02-18T18:42:08","date_gmt":"2013-02-19T02:42:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2226"},"modified":"2013-02-18T18:42:08","modified_gmt":"2013-02-19T02:42:08","slug":"2013-02-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/02\/18\/2013-02-18\/","title":{"rendered":"2013-02-18"},"content":{"rendered":"<p>WOD<br \/>\n\u201cTag-in, Tap-Out\u201d<br \/>\n10 KB Swings (1.5\/1 pood)<br \/>\n10 Wall Balls, 20\/14<br \/>\n10 Abmat Situps<br \/>\n10 Ground To Overhead, (95\/65)<\/p>\n<p>Each of the 4 movements will, in order above, be the \u2018Tag in\u2019 Movement\u2019<br \/>\nAt 3-2-1-Go, One teammate Performs the Tag-In Movement, then runs to their waiting team to tag one of their hands.<br \/>\nOnce tagged, the remaining team member does the other 3 exercises while the Tag-in Movement athlete rests for that round.<br \/>\nWhen the reps are done, the team drops to floor and Taps-Out,  calling \u201cTIME!\u201d loud and clear!<br \/>\nThe winning team of each round does no burpees, the other teams? Earn the reward of greater fitness through hard work. (15 Burpees)<br \/>\nShake it out for one minute, then we do it all again. And again. And again\u2026 well, you get the idea.<\/p>\n<p>Total: 6 rounds with Kat. About 30 min.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cTag-in, Tap-Out\u201d 10 KB Swings (1.5\/1 pood) 10 Wall Balls, 20\/14 10 Abmat Situps 10 Ground To Overhead, (95\/65) Each of the 4 movements will, in order above, be the \u2018Tag in\u2019 Movement\u2019 At 3-2-1-Go, One teammate Performs the Tag-In Movement, then runs to their waiting team to tag &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2226","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2226"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2226\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}