{"id":2227,"date":"2013-02-18T18:46:52","date_gmt":"2013-02-19T02:46:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2227"},"modified":"2013-02-18T18:46:52","modified_gmt":"2013-02-19T02:46:52","slug":"2013-02-18b","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/02\/18\/2013-02-18b\/","title":{"rendered":"2013-02-18b"},"content":{"rendered":"<p>WOD<br \/>\n20 min AMRAP<br \/>\n12 thrusters (115\/75)<br \/>\n200m run<br \/>\n12 pistols<\/p>\n<p>TOTAL: 4 rounds + 8 pistols (75#)<br \/>\nMy second wod of the day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 12 thrusters (115\/75) 200m run 12 pistols TOTAL: 4 rounds + 8 pistols (75#) My second wod of the day<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2227","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2227\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}