{"id":2228,"date":"2013-02-21T18:08:03","date_gmt":"2013-02-22T02:08:03","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2228"},"modified":"2013-02-26T21:46:34","modified_gmt":"2013-02-27T05:46:34","slug":"2013-02-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/02\/21\/2013-02-21\/","title":{"rendered":"2013-02-21"},"content":{"rendered":"<p>Wod<br \/>\n20 Front Squats (205\/145, m-165\/115)<br \/>\n30 Box Jumps (30\/24. m-24\/20)<br \/>\n40 KB swings (1.5\/1, m-1\/.75)<br \/>\n50 Wall balls (20\/14, 16\/12)<\/p>\n<p>Time: 13:55 (155# 1st 10, 135# 2nd 10)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wod 20 Front Squats (205\/145, m-165\/115) 30 Box Jumps (30\/24. m-24\/20) 40 KB swings (1.5\/1, m-1\/.75) 50 Wall balls (20\/14, 16\/12) Time: 13:55 (155# 1st 10, 135# 2nd 10)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-2228","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2228"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2228\/revisions"}],"predecessor-version":[{"id":2243,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2228\/revisions\/2243"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}