{"id":2264,"date":"2013-03-01T17:13:33","date_gmt":"2013-03-02T01:13:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2264"},"modified":"2013-03-01T17:14:44","modified_gmt":"2013-03-02T01:14:44","slug":"2013-03-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/03\/01\/2013-03-01\/","title":{"rendered":"2013-03-01"},"content":{"rendered":"<p>WOD \u201cCindy\u201d<br \/>\nAMRAP 20 Minutes<br \/>\n5 Pull-ups<br \/>\n10 Pushups<br \/>\n15 Squats<\/p>\n<p>Total: 13 + 8 push-ups (pr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cCindy\u201d AMRAP 20 Minutes 5 Pull-ups 10 Pushups 15 Squats Total: 13 + 8 push-ups (pr)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2264","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2264"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2264\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2264\/revisions\/2268"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}