{"id":2270,"date":"2013-03-04T16:39:57","date_gmt":"2013-03-05T00:39:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2270"},"modified":"2013-03-04T19:14:08","modified_gmt":"2013-03-05T03:14:08","slug":"2013-03-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/03\/04\/2013-03-04\/","title":{"rendered":"2013-03-04"},"content":{"rendered":"<p>WOD<br \/>\n\u201cGRIFF\u201d<\/p>\n<p>2 Rounds For Time:<br \/>\nRun 800m Forward<br \/>\nRun 400m Backward<\/p>\n<p>Time: 14:07 (pr)<br \/>\nBody weight: 174.0 lbs<\/p>\n<p>Previous <a href=\"http:\/\/dontlookhere.com\/crossfit\/2011\/07\/07\/2011-07-07\/\">griff<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cGRIFF\u201d 2 Rounds For Time: Run 800m Forward Run 400m Backward Time: 14:07 (pr) Body weight: 174.0 lbs Previous griff<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2270","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2270"}],"version-history":[{"count":7,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2270\/revisions"}],"predecessor-version":[{"id":2278,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2270\/revisions\/2278"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}