{"id":2279,"date":"2013-03-06T17:09:44","date_gmt":"2013-03-07T01:09:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2279"},"modified":"2013-03-06T17:10:21","modified_gmt":"2013-03-07T01:10:21","slug":"2013-03-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/03\/06\/2013-03-06\/","title":{"rendered":"2013-03-06"},"content":{"rendered":"<p>WOD<br \/>\nAMRAP 15 Minutes<br \/>\n35 Double Unders<br \/>\n10 Box Jumps<br \/>\n15 KB Snatches (1.5\/1, m-1\/.75)<\/p>\n<p>Total: 5 rds (1.25 and 1 pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 15 Minutes 35 Double Unders 10 Box Jumps 15 KB Snatches (1.5\/1, m-1\/.75) Total: 5 rds (1.25 and 1 pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2279","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2279"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2279\/revisions"}],"predecessor-version":[{"id":2281,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2279\/revisions\/2281"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}